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So yesterday was Day 75 on the #75HARD Program! I can’t believe it's over! Again, for those who have never heard of #75HARD and don’t know all the details,  here is a quick rundown of the program:

• Two 45 minute workouts (one must be outdoors)
• Take a Progress Picture
• Read 10 Pages of a Book (non-fiction, something that will actually help you in life)
• Drink 1 Gallon of Water
• Follow A Diet
...

Today is Day 30 on the #75HARD Program! I don’t want to say I can’t believe it, but…. I can’t believe it! For those who have never heard of #75HARD, here is a quick rundown of the program:

• Two 45 minute workouts (one must be outdoors)
• Take a Progress Picture
• Read 10 Pages of a Book (non-fiction, something that will actually help you in life)
• Drink 1 Gallon of Water
• Follow A...

CBD Smoothies

Since the start of 2021, I have taken on a new challenge called #75HARD (For details about that challenge on our blog go here and more about my progress in the next blog.) Part of that challenge is to follow a diet. Now, I have never been a “diet” person, however since I have been dealing with Rheumatoid Arthritis, I have decided to opt out of taking meds and just treat myself with "Food as...

2020 Year Round Up

2020 started off strong! We supported our veteran community and donated to our selected organization, War Fighter Scuba. Then COVID hit. Throughout the rest of 2020  everyone experienced some challenges, whether it was adjusting to working from home, not seeing any family or friends during the lock down, job loss, and even losing friends/family members to the COVID, we can all say, we struggled.

At Freedom Extracts, it was no different. Since we are a small business, we rely on getting out and educating people about CBD but with the lock down...

While listening to one of my favorite podcasts, The Ed Mylett Show, I came across an old episode that I missed with Andy Frisella on the show. I didn’t know who he was but I knew his brand, 1st Phorm. I was blown away by his story and as usual, started to research and learn more about him. That’s when I found out about #75HARD!!

I immediately get sidetracked and now start researching this insane challenge. For those, like me, who never heard this before, here is a quick rundown of #75HARD:

• Two...