So yesterday was Day 75 on the #75HARD Program! I can’t believe it's over! Again, for those who have never heard of #75HARD and don’t know all the details,  here is a quick rundown of the program: Two 45 minute workouts (one must be outdoors) Take a Progress Picture Read 10 Pages of a Book (non-fiction, something that will actually help you in life) Drink 1 Gallon of Water Follow A Diet No Cheat Meals or Alcohol EVERY. SINGLE. DAY! … for 75 Days!!  To start I will say that I feel amazing! Physically, Mentally, Emotionally...everything. I’ve had some challenges...

Today is Day 30 on the #75HARD Program! I don’t want to say I can’t believe it, but…. I can’t believe it! For those who have never heard of #75HARD, here is a quick rundown of the program: Two 45 minute workouts (one must be outdoors) Take a Progress Picture Read 10 Pages of a Book (non-fiction, something that will actually help you in life) Drink 1 Gallon of Water Follow A Diet No Cheat Meals or Alcohol That’s it… but you must do this EVERY. SINGLE. DAY! … for 75 Days!! I always felt I had the discipline to do...

CBD Smoothies Since the start of 2021, I have taken on a new challenge called #75HARD (For details about that challenge on our blog go here and more about my progress in the next blog.) Part of that challenge is to follow a diet. Now, I have never been a “diet” person, however since I have been dealing with Rheumatoid Arthritis, I have decided to opt out of taking meds and just treat myself with "Food as Medicine". It has not been easy! I have been following the Autoimmune Protocol, which starts off with a 30 Day Elimination Phase. This...