All — #CONFIDENCE

#75HARD Completed!

#75HARD #AIP #CBD #CONFIDENCE #FORTITUDE #GRITTINESS #ROCAstrong

#75HARD Completed!

So yesterday was Day 75 on the #75HARD Program! I can’t believe it's over! Again, for those who have never heard of #75HARD and don’t know all the details,  here is a quick rundown of the program: Two 45 minute workouts (one must be outdoors) Take a Progress Picture Read 10 Pages of a Book (non-fiction, something that will actually help you in life) Drink 1 Gallon of Water Follow A Diet No Cheat Meals or Alcohol EVERY. SINGLE. DAY! … for 75 Days!!  To start I will say that I feel amazing! Physically, Mentally, Emotionally...everything. I’ve had some challenges...

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#75HARD - DAY 30

#75HARD #AIP #CBD #CONFIDENCE #FORTITUDE #GRITTINESS #ROCAstrong 2021

#75HARD - DAY 30

Today is Day 30 on the #75HARD Program! I don’t want to say I can’t believe it, but…. I can’t believe it! For those who have never heard of #75HARD, here is a quick rundown of the program: Two 45 minute workouts (one must be outdoors) Take a Progress Picture Read 10 Pages of a Book (non-fiction, something that will actually help you in life) Drink 1 Gallon of Water Follow A Diet No Cheat Meals or Alcohol That’s it… but you must do this EVERY. SINGLE. DAY! … for 75 Days!! I always felt I had the discipline to do...

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#75HARD - Win the War Within Yourself

#75HARD #CONFIDENCE #FORTITUDE #GRITTINESS

#75HARD - Win the War Within Yourself

While listening to one of my favorite podcasts, The Ed Mylett Show, I came across an old episode that I missed with Andy Frisella on the show. I didn’t know who he was but I knew his brand, 1st Phorm. I was blown away by his story and as usual, started to research and learn more about him. That’s when I found out about #75HARD!! I immediately get sidetracked and now start researching this insane challenge. For those, like me, who never heard this before, here is a quick rundown of #75HARD: Two 45 minute workouts (one must be outdoors)...

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