All — #ROCAstrong
#75HARD Completed!
#75HARD #AIP #CBD #CONFIDENCE #FORTITUDE #GRITTINESS #ROCAstrong

So yesterday was Day 75 on the #75HARD Program! I can’t believe it's over! Again, for those who have never heard of #75HARD and don’t know all the details, here is a quick rundown of the program: Two 45 minute workouts (one must be outdoors) Take a Progress Picture Read 10 Pages of a Book (non-fiction, something that will actually help you in life) Drink 1 Gallon of Water Follow A Diet No Cheat Meals or Alcohol EVERY. SINGLE. DAY! … for 75 Days!! To start I will say that I feel amazing! Physically, Mentally, Emotionally...everything. I’ve had some challenges...
#75HARD - DAY 30
#75HARD #AIP #CBD #CONFIDENCE #FORTITUDE #GRITTINESS #ROCAstrong 2021

Today is Day 30 on the #75HARD Program! I don’t want to say I can’t believe it, but…. I can’t believe it! For those who have never heard of #75HARD, here is a quick rundown of the program: Two 45 minute workouts (one must be outdoors) Take a Progress Picture Read 10 Pages of a Book (non-fiction, something that will actually help you in life) Drink 1 Gallon of Water Follow A Diet No Cheat Meals or Alcohol That’s it… but you must do this EVERY. SINGLE. DAY! … for 75 Days!! I always felt I had the discipline to do...